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7 Foods That Put You to Sleep Instantly

Do you have difficulties in falling asleep or waking up during the night? Getting enough sleep is crucial for being healthy. Some health issues such as obesity, high levels of stress, hypertension, cardiovascular ailments, type 2-diabetes, and so forth, may lead to serious sleep disorders More than 60% of the people

8 Herbs That Naturally Kill Internal Parasites

If we consider the possibility that there are many common parasites that we are as of yet unaware of, most of us could be suffering from them. If you want to take it a step further and consider candida a parasite (most don’t group them together, but candida does fit

Tighten Your Belly in 1 Month With the Plank Challenge

Everyone loves having a 6 pack, and having the perfect, tight belly is something every single one of us dreams about. Well, we have the solution! Have you heard of the incredible effectiveness of the plank? This exercise offers fantastic effects in a very short time, and even though many doubt it

7 Signs You’re A Strong Woman That Stands Out In A Crowd

Strong women leave a powerful mark behind, and such female role models have affected the course of history so many times. Many of us were raised by these women, many have met one, or loved one.. many of us ARE strong women. Strong women are kind, confident, and independent, compassionate, intelligent, wise,

13 Style Mistakes That Can Make You Look Older

As we get older we start paying more and more attention to our clothes. We are checking fashion blogs, as we want to stay up to date and to wear cool outfit. There is another aim that we are chasing. We don’t want to look old, because of our outlook. Thus,