At this point, it is a well-known fact that the combination of apple cider vinegar, garlic, and honey is one of the most potent and most effective combos out there.
As a matter of fact, health experts claim that the combination of these health-boosting ingredients is even 10 times more effective when compared to penicillin. According to many experts, this simple remedy acts as natural immune-booster, blood pressure and cholesterol- lowering agent, as well as potent treatment against joint pain, gut, arthritis, infections, and the common cold.
- 1 cup apple cider vinegar
- 10 garlic cloves
- 1 cup honey
First and foremost, crush the garlic cloves. Put all the ingredients in a food processor, and blend for a few seconds at high speed. Pour the mixture in a jar and keep it refrigerated. It will keep in the fridge for up to five days.
Take two teaspoons of the mixture on an empty stomach. Note that it has strong taste, so feel free to dilute it in a glass of water or fresh juice.
How it Works?
Apple Cider Vinegar: This simple ingredient is known for its healing properties and its ability to help treat problems like acne, sinus infections, arthritis, sore throat, gout, allergies, chronic fatigue, acid reflux, and Candida infection. Due to its pectin content, apple cider vinegar helps soothe intestinal spasms and thus soothe an upset stomach. To stop hiccups in their tracks, simply take a teaspoon of apple cider vinegar and its sour taste will do the trick. A 2006 study has found that its acetic acid content lowered bad cholesterol in rats while a recent Japanese study found that taking half an ounce of ACV daily lowered bad cholesterol in people. The list of ACV`s benefits doesn’t end here as it includes many more, such as clearing a stuffy nose, promoting weight loss, helping to get rid of dandruff, boosting energy levels, eliminating bad breath, helping reduce nighttime cramps, etc.
Garlic: It has compounds that can help improve circulation and lower both blood pressure and cholesterol levels. Garlic has a robust nutritional profile, but it`s very low in calories. As such, it helps combat sickness, including the common cold. Its selenium content fights off free radicals and is even associated with cancer prevention. Garlic is packed with antioxidants as well, which helps prevent and treat dementia and Alzheimer`s disease. It contains “performance enhancing” properties that are particularly beneficial for athletes. Ultimately, it has been scientifically shown that regular garlic intake helps boost longevity due to its wide array of nutrients and healing properties.
Honey: Considered as the most powerful antibiotic known to mankind, honey provides a wide range of health benefits. Among them are:
Thank for reading!