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Drink Lemon Water Instead Of Pills If You Have One of These 12 Problems

The lemon is considered to be a super-food because, among other things, it contain 64 percent of the daily recommended intake of vitamin C, and it is rich in phytochemicals like polyphenols and terpenes.

Numerous experts recommend that we begin the day with a glass of warm lemon water. For the preparation of this lemon water, you would need to boil some water, leave it aside in order for it to cool down and then add some freshly squeezed lemon juice. By drinking this glass of warm lemon water in the morning, you supply your boy with essential nutrients and improve your general health.

It is a well-known fact that the lemon juice is abundant in vitamins C and B, antioxidants, protein, phosphorus, flavonoids, volatile oils, potassium, and carbohydrates. The potent antibacterial and antiviral effects of lemon juice will make your immune system stronger and help your body fight infections and diseases.

If you begin your day with warm lemon water, you will improve your digestion, combat hunger cravings, trigger the process of weight loss and provide an alkaline environment for your body, as it efficiently regulates the pH balance of the body and reduces the acidity.

Cold and flu remedy

Lemon is a natural antioxidant rich in vitamin C and thus can boost your immune system and help you fight colds and flu. Thanks to the potent antibacterial and antiviral properties of this fruit, the consumption of warm lemon water during the winter will serve as the best protection against seasonal diseases.

GERD

According to many people, lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring relief to people who deal with them.

Hardens finger nails

Drinking lemon water will make your fingernails stronger and clear up the white spots that often appear on them.

Fights food poisoning

The consumption of lemon water on a daily basis will prevent food poisoning if you travel abroad.

– Treats fibromyalgia

Drinking lemon water in combination with practicing yoga can soothe the exhaustion caused by fibromyalgia.

Reduces inflammation

Drinking lemon water will help you reduce the inflammation in your body because of its potent anti-inflammatory properties.

Relieves sore muscles after workout

If you have gotten muscle soreness after workout, drink a glass of lemon juice and you will alleviate the pain.

Reduces joint swelling and pain

Drinking lemon water will help you reduce the uric acid in the joints and thus you will efficiently prevent swelling and pain, as well as some inflammatory conditions, including gout.

Reduces alcohol cravings

If you want to avoid drinking alcohol or deal with a splitting headache in the mornings, you should drink lemon juice at parties.

Treats colitis

Colitis is a condition that is the result of an imbalance of the acid/alkaline levels in the body. You can treat this condition by consuming lemon water on a regular basis, as it will help you balance your pH levels and reduce the acidity in your blood.

Thanks for reading!

Source: http://www.non-stophealthy.com/

 

 

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